The second video in this series on Recovery from Childhood Trauma introduces the model for recovery from childhood trauma that is the basis for this series.
This particular model focuses on the process of integration. We often think of healing as a journey toward wholeness. Moving toward wholeness involves gathering up all the fragmented pieces of our lives and of our selves and bringing them back together. Part of what happens in childhood trauma is that we instinctively do whatever we need to do to push away from the pain that is being inflicted on our developing sense of self. If we push away long enough and hard enough, we begin to disown parts of our experience and even parts of ourselves. Disowning our experience and ourselves includes anything from forgetting what happened to knowing what happened but convincing ourselves that it wasn’t so bad or that it didn’t have any long-term impact.
This model assumes that major unresolved trauma of any kind in childhood leaves us with internal states that are separated from each other and often in conflict with each other. In particular we will look at three “internal states” or “senses of ourselves”. These three internal selves include a wounded self, a judgmental self and an observing, compassionate self.
Recovery from childhood trauma involves owning the experiences we have disowned. It includes owning parts of ourselves that we continue to want to push away. This is a painful process because it means that we will need to embrace painful realities. Everything in us (and often around us) tells us that this is not the right path to take. But it is always truth, no matter how painful, that frees us. Embracing our life experiences and their ongoing impact on us is the path to freedom and wholeness.
The audio meditation for week two is a guided meditation that invites you to quiet yourself, to slow your breathing and to picture yourself in a peaceful place (real of imagined) and to let yourself rest there for a few minutes.
I would love to hear from you in the comments section. Feel free to share from your own journey. Feel free to ask questions and offer your perspective.
If the links below do not work, view the original article at juanitaryan.com
Play Session 2 Video [10:44]
Play Session 2 Audio [10:44]: Or: Download
Play Meditation for Session 2: [10:45]: Or: Download